Posts Tagged "balance"

Fall Into Balance This Fall

Posted on Sep 17, 2015

The sweet sounds of summer might soon be leaving us, but with the change of the seasons comes an opportunity for a fresh, crisp start. What do you want to fall into this coming fall? A good place to start is to focus on achieving balance! Read on for some tips below, in acronym form…

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Ballet Dancer: Two tips beyond the tips of your toes

Posted on Mar 11, 2015

I see a lot of parallels between life and dance, probably because of my own history as a ballet dancer. I’ve learned that just as balance is crucial in dance, it is also vitally important in life. Every day is a balancing act! In my work as a psychotherapist, when I’m in session with dancers, musicians, actors, and other types of artists, a theme regularly emerges: artists often struggle as they work tirelessly to perfect the artistic integrity of their craft.

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