Posts Tagged "self-care"

A Blizzard of Ideas for Winter Self-Care

Posted on Jan 25, 2016

Well, we sure had a wake-up call – winter is definitely here in New York City! With just over two feet of snow that hit us over the weekend from Winter Storm Jonas, there’s no doubt that we’re well into the season. I hope everyone has had a safe experience during the blizzard, and the same goes for all of your friends and family. What’s a New York City person to do when these sorts of snowstorms get cranking?

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How to Beat Holiday Stress

Posted on Dec 14, 2015

The holidays are here, and this can be an uplifting and joyous time for many. At the same time, stress is often a common culprit during the holiday season. How do you create time and space to enjoy the holidays, without letting stress and anxiety get the best of you? Read on for some of my holiday stress-reduction tips below…

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Ballet Dancer: Two tips beyond the tips of your toes

Posted on Mar 11, 2015

I see a lot of parallels between life and dance, probably because of my own history as a ballet dancer. I’ve learned that just as balance is crucial in dance, it is also vitally important in life. Every day is a balancing act! In my work as a psychotherapist, when I’m in session with dancers, musicians, actors, and other types of artists, a theme regularly emerges: artists often struggle as they work tirelessly to perfect the artistic integrity of their craft.

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