Posts Tagged "stages of change"

Why Is Change So Hard?

Posted on Aug 28, 2015

You want to change. You know what you need to do. Your goals and tasks have been identified. So, why does it seem so hard to change, then? From a biological perspective, it can be argued that we are all shaped by our genetics and DNA, and we may be somewhat pre-set as to how we function in the world. From a psychological perspective, it can be argued that we all have a tendency towards a certain personality type, and possess certain attributes when it comes to our thoughts and emotions. From a social perspective, it can be argued that we all grew up in different environments and have been shaped by the people to whom we were exposed from a young age, and continuing all through our lives.

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